'Possible disadvantages of exercising too much\r'

'(1)Excessive exercise shadow increase vulnerability to disease and wellness problems. Athletes of varying ages who engage in long ad strenuous readiness programmes argon more at risk from wellness problems than those who do moderate exercise. This has been found by looking at the number of civilise boys who contacted pneumonia after a period of intensive sports training comp ard to others who only powericipated moderately and overweeningly the incidence of Upper respiratory folder infections in athletes who participated in a endurance contest compared to a group who had the same training but did non partake in the marathon.\r\nHowever it is not de terminal figureined if this is a causal relationship of if another unsettled plays a role, an explanation for this could be the keep out en numberers athletes have with each other at sporting events which could lead to the spread of bacteria oftentimes more easily and likewise the mental strain of physical action could be causing illness.\r\nImmune system part\r\nModerate use of goods and services\r\nIntense Exercise\r\nPhagocytic White blood cellular phones\r\nincrease White blood cell count providing immunity boost against microbes\r\nSuppression of the tolerant system under stress and manageable inflammatory response in muscularity tissue reducing other non-specific responses\r\nB-cells and T-cells\r\n pattern Functioning\r\nReduced helper T-cells activity leading to reduced antibody count\r\n set off T-cells\r\nNormal Functioning\r\nCytotoxic cell activity reduces\r\nDamage to Skeletal trunk\r\nExcessive exercise ass reason damage to the body since parts are overused or put under massive pressure, there are two types of injury, traumatic and over-use, traumatic injuries involve a private impact such as rugby football and overuse injuries are similar to exigent strain injuries. There are 4 main injuries that over exercise hindquarters cause on the skeletal system.\r\n* (2)Fractures: A fracture occurs when too much stress is put on a oculus sinister and occurs when too much weight is utilise on the devise or there is a repetitive impact.\r\n* Bone Spurs: If you suck a bone injury and dont fare it properly treated it bum solution in a bone spurs. This is caused when the bone tries to repair and calcifies the area around it. This is putting surface in areas where big impacts are commonplace such as the feet or shin\r\n* Back Pain: Most second pain is related to overused muscles but it can also be caused by slippage of bear bones while lifting weights\r\n* Arthritis: When too much stress is put on joints in routine exercise and the weight they lease is more than they can handle arthritis can occur.\r\nApart from fractures these problems are long term and often dont have any barefaced cure requiring painkillers.\r\n(3)Lesser Problems\r\nOther problems can take an increased rate of eating roughness including Bulimia due to over arrested development of body image. This can lead to riotous aerobic exercising which leads to the loss of both(prenominal) fat and muscle weight. The appearance of not loosing weight as your muscle minginess increases can cause more excessive exercising.\r\n'